Shake and Bake
Workouts
Wednesday 2/10/21 @ 11:37 AM
155kj
92rpm
32%
15mph
Sunday 2/14/21 @ 4:9 PM
✅
173kj
95rpm
34%
16mph
Monday 3/23/20 @ 11:41 AM
222kj
91rpm
32%
15mph
Monday 9/27/21 @ 12:28 PM
✅
289kj
91rpm
36%
17mph
Wednesday 1/15/20 @ 7:15 PM
291kj
88rpm
37%
16mph
Tuesday 5/11/21 @ 1:2 PM
✅
294kj
81rpm
39%
16mph
Saturday 3/20/21 @ 11:55 AM
✅
601kj
90rpm
37%
17mph
Saturday 3/20/21 @ 11:55 AM
585kj
88rpm
37%
17mph
Wednesday 12/16/20 @ 4:12 PM
186kj
85rpm
44%
19mph
Wednesday 12/16/20 @ 1:23 PM
✅
195kj
74rpm
51%
20mph
Friday 12/11/20 @ 2:40 PM
337kj
85rpm
34%
15mph
Thursday 7/16/20 @ 12:15 PM
✅
403kj
85rpm
38%
16mph
Thursday 12/3/20 @ 4:26 PM
376kj
87rpm
36%
16mph
Wednesday 12/2/20 @ 6:16 PM
✅
433kj
85rpm
39%
17mph
Sunday 9/13/20 @ 2:47 PM
168kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 12:6 PM
✅
194kj
82rpm
47%
20mph
Wednesday 7/22/20 @ 10:49 AM
243kj
87rpm
35%
15mph
Thursday 7/23/20 @ 12:10 PM
✅
313kj
88rpm
38%
17mph
Tuesday 10/8/19 @ 7:23 PM
180kj
88rpm
36%
16mph
Friday 2/7/20 @ 11:55 PM
✅
182kj
84rpm
37%
16mph
Workouts
155
kj
Wednesday 2/10/21
222
kj
Monday 3/23/20
585
kj
Saturday 3/20/21
186
kj
Wednesday 12/16/20
337
kj
Friday 12/11/20
243
kj
Wednesday 7/22/20