Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:7 PM
✅
192kj
96rpm
41%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/17/21 @ 12:31 PM
168kj
87rpm
41%
19mph
Saturday 11/14/20 @ 6:50 PM
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:53 PM
✅
639kj
77rpm
51%
20mph
Sunday 11/1/20 @ 10:27 PM
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:27 PM
✅
516kj
82rpm
50%
21mph
Monday 4/27/20 @ 2:44 PM
401kj
86rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:54 AM
✅
463kj
81rpm
47%
20mph
Saturday 11/16/19 @ 5:53 PM
319kj
91rpm
43%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 11/11/19 @ 10:25 PM
✅
505kj
85rpm
48%
21mph
Saturday 5/18/19 @ 9:54 AM
444kj
86rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 5/2/19 @ 12:24 AM
✅
672kj
81rpm
55%
23mph
Saturday 12/23/17 @ 3:25 PM
511kj
89rpm
41%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:24 PM
✅
790kj
90rpm
49%
22mph
Tuesday 11/7/17 @ 8:56 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/3/17 @ 9:27 PM
✅
600kj
81rpm
53%
22mph
Saturday 3/18/17 @ 2:27 PM
670kj
87rpm
47%
21mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/18/17 @ 2:24 PM
✅
894kj
90rpm
51%
23mph
Wednesday 1/25/17 @ 10:4 PM
493kj
84rpm
48%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/21/17 @ 1:24 PM
✅
563kj
86rpm
50%
22mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 192 kj
Tuesday 3/23/21
168 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Saturday 11/14/20
✅ 639 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
402 kj
Sunday 11/1/20
✅ 516 kj
Sunday 11/1/20
45 min Low Impact Ride
Christine D'Ercole
401 kj
Monday 4/27/20
✅ 463 kj
Tuesday 3/3/20
45 min 80s Rock Ride
Christine D'Ercole
319 kj
Saturday 11/16/19
✅ 505 kj
Monday 11/11/19
45 min Low Impact Ride
Christine D'Ercole
444 kj
Saturday 5/18/19
✅ 672 kj
Thursday 5/2/19
60 min HRZ Threshold Ride
Christine D'Ercole
511 kj
Saturday 12/23/17
✅ 790 kj
Saturday 12/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 11/7/17
✅ 600 kj
Tuesday 10/3/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
670 kj
Saturday 3/18/17
✅ 894 kj
Saturday 3/18/17
45 min HRZ Endurance Ride
Christine D'Ercole
493 kj
Wednesday 1/25/17
✅ 563 kj
Saturday 1/21/17