Shake and Bake
Workouts
Wednesday 9/7/22 @ 2:39 PM
✅
400kj
85rpm
43%
19mph
Monday 10/25/21 @ 4:27 PM
372kj
82rpm
44%
18mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Friday 7/30/21 @ 4:0 PM
✅
525kj
81rpm
45%
19mph
Thursday 4/1/21 @ 1:40 PM
540kj
92rpm
41%
19mph
Saturday 6/29/19 @ 4:37 PM
✅
650kj
86rpm
47%
20mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Monday 8/17/20 @ 2:49 PM
✅
404kj
86rpm
43%
19mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Sunday 5/17/20 @ 1:56 PM
262kj
88rpm
48%
22mph
Thursday 8/1/19 @ 2:56 PM
234kj
83rpm
42%
18mph
Friday 5/1/20 @ 5:54 PM
✅
305kj
85rpm
46%
20mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Thursday 4/2/20 @ 6:31 PM
395kj
83rpm
44%
19mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
Monday 5/6/19 @ 11:7 PM
✅
339kj
92rpm
45%
21mph
Friday 7/19/19 @ 2:23 PM
176kj
90rpm
42%
19mph
Friday 7/19/19 @ 2:21 PM
✅
235kj
91rpm
47%
21mph
Friday 6/21/19 @ 8:17 PM
372kj
82rpm
43%
18mph
Sunday 6/16/19 @ 3:51 PM
✅
473kj
86rpm
46%
20mph
Workouts
372
kj
Monday 10/25/21
514
kj
Saturday 7/24/21
387
kj
Wednesday 9/16/20
262
kj
Sunday 5/17/20
234
kj
Thursday 8/1/19
215
kj
Monday 4/29/19