Shake and Bake
Workouts
Monday 11/27/23 @ 5:26 PM
342kj
86rpm
40%
18mph
Sunday 12/3/23 @ 5:50 PM
✅
715kj
85rpm
54%
24mph
Saturday 2/22/20 @ 5:48 PM
495kj
92rpm
40%
18mph
Saturday 11/16/19 @ 5:37 PM
✅
1034kj
80rpm
58%
24mph
Tuesday 4/13/21 @ 2:17 PM
525kj
89rpm
41%
19mph
Wednesday 8/24/22 @ 3:48 PM
✅
916kj
84rpm
54%
23mph
Saturday 5/15/21 @ 2:15 PM
549kj
93rpm
41%
19mph
Saturday 5/15/21 @ 3:0 PM
✅
1043kj
84rpm
56%
24mph
Thursday 11/12/20 @ 3:24 PM
460kj
87rpm
41%
18mph
Saturday 10/2/21 @ 2:3 PM
✅
1083kj
82rpm
59%
25mph
Saturday 11/21/20 @ 1:56 PM
478kj
83rpm
43%
18mph
Wednesday 4/3/19 @ 7:57 PM
✅
916kj
82rpm
55%
23mph
Wednesday 4/29/20 @ 6:9 PM
424kj
92rpm
42%
19mph
Wednesday 6/26/19 @ 10:33 PM
✅
768kj
83rpm
57%
24mph
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
Wednesday 7/10/19 @ 10:21 PM
✅
90kj
71rpm
49%
19mph
Saturday 6/1/19 @ 2:56 PM
486kj
85rpm
42%
18mph
Saturday 6/8/19 @ 1:2 AM
✅
1031kj
69rpm
65%
25mph
Monday 3/11/19 @ 3:19 PM
189kj
82rpm
39%
17mph
Sunday 3/17/19 @ 2:19 PM
✅
346kj
93rpm
45%
21mph
Workouts
549
kj
Saturday 5/15/21
486
kj
Saturday 6/1/19