Shake and Bake
Workouts
Tuesday 6/20/23 @ 3:42 PM
✅
384kj
88rpm
42%
19mph
Wednesday 6/21/23 @ 2:44 PM
323kj
81rpm
41%
17mph
Thursday 9/28/23 @ 7:19 PM
490kj
82rpm
39%
17mph
Saturday 9/30/23 @ 2:56 PM
✅
506kj
85rpm
38%
17mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Thursday 6/18/20 @ 12:57 PM
345kj
87rpm
40%
18mph
Tuesday 3/2/21 @ 3:13 PM
500kj
106rpm
37%
19mph
Saturday 1/2/21 @ 6:27 PM
✅
503kj
77rpm
46%
19mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Monday 9/16/19 @ 5:6 PM
354kj
83rpm
42%
18mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Wednesday 7/15/20 @ 3:56 PM
220kj
92rpm
38%
18mph
Wednesday 5/20/20 @ 6:11 PM
✅
490kj
91rpm
40%
18mph
Tuesday 3/10/20 @ 4:0 PM
462kj
82rpm
42%
18mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Sunday 9/1/19 @ 1:14 PM
330kj
78rpm
42%
17mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
Workouts
323
kj
Wednesday 6/21/23
490
kj
Thursday 9/28/23
220
kj
Wednesday 7/15/20
462
kj
Tuesday 3/10/20