Shake and Bake

Workouts

Wednesday 8/30/23 @ 11:11 AM
233kj
84rpm
40%
17mph
30 min Tabata Ride
Ally Love
Tuesday 8/15/23 @ 9:57 AM
✅
467kj
89rpm
52%
23mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:57 AM
✅
820kj
88rpm
56%
25mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 10:56 AM
✅
822kj
81rpm
60%
25mph
Tuesday 7/12/22 @ 7:20 PM
396kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:55 AM
✅
709kj
78rpm
58%
23mph
Wednesday 8/18/21 @ 2:17 PM
340kj
95rpm
38%
18mph
45 min 80s Ride
Sam Yo
Friday 9/10/21 @ 10:1 AM
✅
599kj
81rpm
53%
22mph
Saturday 4/17/21 @ 3:24 PM
239kj
91rpm
40%
18mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:56 AM
✅
492kj
83rpm
58%
24mph
Sunday 8/9/20 @ 4:56 PM
387kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:58 AM
✅
745kj
86rpm
55%
24mph
Thursday 12/12/19 @ 10:53 AM
442kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:57 AM
✅
710kj
85rpm
55%
24mph
Sunday 1/12/20 @ 5:40 PM
438kj
91rpm
37%
17mph
60 min New Wave Ride
Christine D'Ercole
Saturday 1/18/20 @ 12:1 PM
✅
1062kj
76rpm
64%
25mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 10:1 AM
✅
761kj
82rpm
58%
24mph

Workouts

30 min Tabata Ride
Ally Love
233 kj
Wednesday 8/30/23
✅ 467 kj
Tuesday 8/15/23
45 min Power Zone Max Ride
Matt Wilpers
414 kj
Monday 5/31/21
✅ 820 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 11/14/22
✅ 822 kj
Friday 1/10/20
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/12/22
✅ 709 kj
Thursday 4/11/19
45 min 80s Ride
Sam Yo
340 kj
Wednesday 8/18/21
✅ 599 kj
Friday 9/10/21
30 min Classic Rock Ride
Matt Wilpers
239 kj
Saturday 4/17/21
✅ 492 kj
Wednesday 4/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 8/9/20
✅ 745 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Thursday 12/12/19
✅ 710 kj
Thursday 12/12/19
60 min New Wave Ride
Christine D'Ercole
438 kj
Sunday 1/12/20
✅ 1062 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Monday 1/21/19
✅ 761 kj
Friday 8/24/18