Shake and Bake

Workouts

Thursday 3/9/23 @ 3:26 PM
354kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 7:45 PM
✅
395kj
75rpm
48%
19mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/6/22 @ 6:14 PM
✅
411kj
74rpm
49%
19mph
Tuesday 9/27/22 @ 2:49 PM
✅
230kj
89rpm
39%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/29/22 @ 12:24 AM
203kj
81rpm
40%
17mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
✅
601kj
80rpm
48%
20mph
Friday 2/26/21 @ 4:21 PM
576kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
✅
638kj
72rpm
54%
20mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 2:21 PM
187kj
79rpm
34%
14mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Thursday 3/9/23
✅ 395 kj
Monday 2/27/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
398 kj
Wednesday 11/9/22
✅ 411 kj
Sunday 11/6/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 230 kj
Tuesday 9/27/22
203 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 2/8/20
✅ 601 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
576 kj
Friday 2/26/21
✅ 638 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Thursday 12/3/20
263 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 11/2/19
✅ 594 kj
Saturday 10/17/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 371 kj
Sunday 9/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 240 kj
Friday 3/1/19
187 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
✅ 358 kj
Sunday 1/13/19