Shake and Bake
VS
Workouts
Tuesday 1/17/23 @ 9:5 PM
✅
382kj
87rpm
42%
19mph
Friday 1/20/23 @ 2:18 AM
369kj
0rpm
0%
0mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Tuesday 9/13/22 @ 2:35 AM
248kj
82rpm
36%
16mph
Monday 3/21/22 @ 3:56 PM
✅
402kj
87rpm
42%
19mph
Wednesday 3/23/22 @ 2:56 AM
287kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 3:19 PM
✅
434kj
102rpm
39%
19mph
Friday 3/5/21 @ 2:30 AM
277kj
85rpm
37%
16mph
Tuesday 4/6/21 @ 4:0 PM
✅
411kj
91rpm
42%
19mph
Tuesday 12/17/19 @ 5:11 PM
295kj
83rpm
39%
17mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Saturday 3/13/21 @ 11:9 PM
167kj
85rpm
42%
19mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
Sunday 11/24/19 @ 2:25 PM
✅
234kj
93rpm
38%
18mph
Wednesday 6/19/19 @ 1:40 AM
186kj
81rpm
39%
16mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
369
kj
Friday 1/20/23
344
kj
Sunday 11/29/20
248
kj
Tuesday 9/13/22
295
kj
Tuesday 12/17/19
167
kj
Saturday 3/13/21
188
kj
Sunday 5/17/20
186
kj
Wednesday 6/19/19
404
kj
Monday 9/23/19