Shake and Bake

Workouts

Monday 1/30/23 @ 11:8 AM
✅
259kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 10:32 PM
144kj
77rpm
35%
14mph
Wednesday 11/17/21 @ 11:9 AM
✅
405kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 5:4 PM
205kj
78rpm
35%
14mph
Wednesday 9/30/20 @ 10:16 AM
✅
291kj
92rpm
42%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:8 PM
145kj
86rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Monday 1/30/23
144 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Wednesday 11/17/21
205 kj
Monday 11/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 291 kj
Wednesday 9/30/20
145 kj
Wednesday 12/16/20