Shake and Bake

Workouts

Friday 4/21/23 @ 9:59 AM
✅
434kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 5:42 PM
404kj
97rpm
39%
19mph
Thursday 7/7/22 @ 10:28 AM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:21 PM
377kj
89rpm
40%
18mph
Wednesday 5/12/21 @ 9:49 AM
✅
412kj
95rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:47 PM
392kj
95rpm
40%
19mph
Thursday 8/19/21 @ 9:49 AM
✅
578kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 6:8 PM
544kj
94rpm
40%
19mph
Wednesday 6/30/21 @ 9:57 AM
✅
442kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 6:56 PM
379kj
96rpm
35%
17mph
Thursday 8/12/21 @ 9:53 AM
✅
597kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 4:13 PM
546kj
91rpm
41%
19mph
Monday 7/19/21 @ 10:51 AM
✅
409kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 8:26 PM
376kj
94rpm
39%
18mph
Monday 11/25/19 @ 10:49 AM
361kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 5:35 PM
✅
365kj
88rpm
39%
18mph
Wednesday 9/9/20 @ 9:59 AM
✅
410kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:9 PM
389kj
88rpm
42%
19mph
Saturday 1/18/20 @ 11:21 AM
✅
370kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:13 PM
352kj
84rpm
42%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 434 kj
Friday 4/21/23
404 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Thursday 7/7/22
377 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 412 kj
Wednesday 5/12/21
392 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Thursday 8/19/21
544 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Wednesday 6/30/21
379 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Thursday 8/12/21
546 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 7/19/21
376 kj
Friday 7/16/21
45 min Power Zone Ride
Denis Morton
361 kj
Monday 11/25/19
✅ 365 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 9/9/20
389 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 1/18/20
352 kj
Friday 1/24/20