Shake and Bake
Workouts
Friday 8/18/23 @ 10:2 AM
407kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 9:15 AM
✅
477kj
86rpm
46%
20mph
Monday 7/31/23 @ 10:15 AM
274kj
95rpm
39%
19mph
Wednesday 4/8/20 @ 9:5 AM
✅
298kj
91rpm
43%
20mph
Monday 9/26/22 @ 10:8 AM
267kj
88rpm
41%
18mph
Saturday 5/30/20 @ 7:16 PM
✅
390kj
89rpm
49%
22mph
Tuesday 8/24/21 @ 9:54 AM
399kj
90rpm
41%
19mph
Monday 9/7/20 @ 12:22 PM
✅
567kj
85rpm
50%
22mph
Thursday 8/5/21 @ 10:7 AM
553kj
93rpm
41%
19mph
Sunday 4/4/21 @ 6:59 PM
✅
747kj
87rpm
49%
22mph
Wednesday 5/6/20 @ 10:11 AM
410kj
92rpm
41%
19mph
Tuesday 11/3/20 @ 10:57 AM
✅
578kj
90rpm
48%
21mph
Monday 6/29/20 @ 10:7 AM
433kj
94rpm
41%
19mph
Monday 10/26/20 @ 8:51 AM
✅
539kj
91rpm
46%
21mph
Wednesday 8/5/20 @ 10:0 AM
169kj
96rpm
39%
19mph
Saturday 4/25/20 @ 2:24 PM
✅
205kj
84rpm
46%
20mph
Wednesday 7/1/20 @ 10:44 AM
596kj
92rpm
43%
20mph
Monday 4/20/20 @ 8:52 AM
✅
680kj
84rpm
48%
21mph
Friday 4/24/20 @ 10:0 AM
511kj
86rpm
42%
18mph
Tuesday 4/28/20 @ 8:58 AM
✅
681kj
85rpm
48%
21mph
Workouts
407
kj
Friday 8/18/23
274
kj
Monday 7/31/23
399
kj
Tuesday 8/24/21
553
kj
Thursday 8/5/21