Shake and Bake
Workouts
Tuesday 7/11/23 @ 10:9 AM
✅
267kj
88rpm
42%
19mph
Wednesday 2/8/23 @ 12:37 PM
198kj
82rpm
38%
17mph
Monday 2/20/23 @ 11:31 AM
✅
276kj
84rpm
43%
19mph
Wednesday 2/15/23 @ 12:34 PM
200kj
78rpm
40%
16mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Sunday 12/1/19 @ 10:23 PM
304kj
83rpm
37%
16mph
Monday 11/28/22 @ 11:13 AM
✅
137kj
90rpm
41%
19mph
Tuesday 7/26/22 @ 10:40 AM
94kj
81rpm
38%
16mph
Monday 7/20/20 @ 9:58 AM
✅
437kj
92rpm
43%
20mph
Monday 7/27/20 @ 8:57 PM
319kj
84rpm
39%
17mph
Wednesday 9/15/21 @ 9:58 AM
✅
426kj
89rpm
42%
19mph
Sunday 4/10/22 @ 3:39 PM
302kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 9:46 AM
✅
406kj
88rpm
43%
19mph
Monday 4/19/21 @ 10:40 AM
311kj
84rpm
39%
17mph
Monday 7/13/20 @ 10:10 AM
✅
392kj
96rpm
38%
18mph
Wednesday 7/17/19 @ 11:0 AM
276kj
83rpm
37%
16mph
Thursday 10/24/19 @ 9:27 AM
✅
373kj
87rpm
42%
18mph
Sunday 10/27/19 @ 2:50 PM
310kj
88rpm
38%
17mph
Sunday 8/18/19 @ 1:45 PM
✅
223kj
88rpm
46%
21mph
Tuesday 7/23/19 @ 10:39 PM
179kj
85rpm
44%
19mph
Workouts
198
kj
Wednesday 2/8/23
311
kj
Monday 4/19/21
310
kj
Sunday 10/27/19