Shake and Bake

Workouts

Sunday 9/26/21 @ 11:59 PM
✅
652kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Sunday 1/24/21 @ 10:15 PM
✅
701kj
82rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:15 PM
482kj
90rpm
45%
20mph
Tuesday 5/24/22 @ 11:7 PM
✅
604kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 8:44 PM
440kj
85rpm
45%
20mph
Saturday 4/24/21 @ 10:24 PM
✅
690kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 4:54 PM
518kj
85rpm
49%
21mph
Monday 11/29/21 @ 12:34 AM
✅
649kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 7:29 PM
425kj
88rpm
43%
20mph
Saturday 6/18/22 @ 11:27 PM
✅
595kj
89rpm
48%
22mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 11:15 PM
503kj
85rpm
48%
21mph
Friday 5/6/22 @ 8:37 PM
✅
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:27 PM
640kj
85rpm
47%
20mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:7 PM
490kj
82rpm
49%
21mph
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:24 PM
579kj
88rpm
44%
20mph
Saturday 7/27/19 @ 9:59 PM
✅
382kj
77rpm
64%
25mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:52 PM
241kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 9/26/21
251 kj
Wednesday 1/17/24
45 min Power Zone Ride
Matt Wilpers
✅ 701 kj
Sunday 1/24/21
482 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Tuesday 5/24/22
440 kj
Monday 10/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Saturday 4/24/21
518 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Monday 11/29/21
425 kj
Saturday 2/11/23
45 min Power Zone Endurance EDM
Ben Alldis
✅ 595 kj
Saturday 6/18/22
503 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Friday 5/6/22
640 kj
Monday 5/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 1/17/21
490 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 903 kj
Monday 4/27/20
579 kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 382 kj
Saturday 7/27/19
241 kj
Wednesday 4/15/20