Shake and Bake

Workouts

Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/17/20 @ 2:21 AM
670kj
82rpm
49%
21mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 10:25 PM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:50 PM
519kj
82rpm
50%
21mph
Monday 9/30/19 @ 12:16 PM
✅
397kj
78rpm
52%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 11/22/18 @ 7:52 PM
351kj
87rpm
47%
21mph
Wednesday 7/17/19 @ 2:59 AM
✅
189kj
87rpm
43%
19mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/26/18 @ 12:38 AM
143kj
77rpm
42%
17mph
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 12:57 AM
513kj
85rpm
48%
21mph
Wednesday 6/26/19 @ 1:55 PM
✅
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:29 PM
60kj
72rpm
41%
16mph
Tuesday 3/19/19 @ 12:19 PM
✅
606kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/25/18 @ 6:37 AM
496kj
84rpm
48%
21mph
Sunday 3/10/19 @ 9:3 PM
✅
617kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 6:34 AM
482kj
85rpm
47%
20mph
Tuesday 4/24/18 @ 12:16 PM
✅
512kj
80rpm
51%
21mph
45 min 90s Rock Ride
Matt Wilpers
Friday 7/6/18 @ 8:45 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 959 kj
Sunday 7/5/20
670 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Wednesday 4/1/20
kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 2/8/20
519 kj
Wednesday 4/10/19
30 min Power Zone Ride
Denis Morton
✅ 397 kj
Monday 9/30/19
351 kj
Thursday 11/22/18
20 min Low Impact Ride
Matt Wilpers
✅ 189 kj
Wednesday 7/17/19
143 kj
Wednesday 12/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Monday 7/8/19
513 kj
Tuesday 3/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Wednesday 6/26/19
60 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Tuesday 3/19/19
496 kj
Thursday 10/25/18
45 min Power Zone Ride
Denis Morton
✅ 617 kj
Sunday 3/10/19
482 kj
Saturday 9/8/18
45 min 90s Rock Ride
Matt Wilpers
✅ 512 kj
Tuesday 4/24/18
kj
Friday 7/6/18