Shake and Bake

Workouts

Sunday 7/18/21 @ 4:9 PM
✅
658kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Thursday 9/8/22 @ 8:40 PM
✅
622kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Tuesday 8/25/20 @ 10:36 PM
✅
708kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph
Tuesday 1/4/22 @ 1:22 PM
✅
584kj
95rpm
46%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:3 AM
278kj
67rpm
45%
16mph
Wednesday 6/2/21 @ 11:50 PM
✅
670kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Sunday 9/19/21 @ 10:32 PM
✅
308kj
87rpm
53%
23mph
20 min EDM Ride
Kendall Toole
Thursday 9/16/21 @ 12:21 AM
157kj
68rpm
48%
17mph
Wednesday 7/28/21 @ 5:35 PM
✅
658kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 AM
291kj
70rpm
43%
16mph
Wednesday 2/24/21 @ 10:42 PM
✅
966kj
79rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
493kj
71rpm
48%
18mph
Thursday 2/18/21 @ 6:23 PM
✅
979kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
366kj
63rpm
45%
15mph
Tuesday 12/22/20 @ 1:33 PM
✅
446kj
81rpm
56%
23mph
30 min The Jess King Experience
Jess King
Friday 12/11/20 @ 12:54 AM
300kj
59rpm
61%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Sunday 7/18/21
317 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Thursday 9/8/22
250 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Tuesday 8/25/20
330 kj
Wednesday 8/26/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 584 kj
Tuesday 1/4/22
278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 670 kj
Wednesday 6/2/21
317 kj
Tuesday 11/16/21
20 min EDM Ride
Kendall Toole
✅ 308 kj
Sunday 9/19/21
157 kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Wednesday 7/28/21
291 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Wednesday 2/24/21
493 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Thursday 2/18/21
366 kj
Sunday 2/14/21
30 min The Jess King Experience
Jess King
✅ 446 kj
Tuesday 12/22/20
300 kj
Friday 12/11/20