Shake and Bake
Workouts
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
Wednesday 1/26/22 @ 2:0 PM
186kj
88rpm
36%
16mph
Sunday 8/30/20 @ 6:25 PM
✅
232kj
87rpm
40%
18mph
Saturday 6/12/21 @ 6:2 PM
400kj
87rpm
38%
17mph
Sunday 3/29/20 @ 4:9 PM
✅
473kj
83rpm
42%
18mph
Sunday 7/5/20 @ 2:44 PM
420kj
74rpm
44%
17mph
Sunday 4/26/20 @ 5:17 PM
✅
476kj
85rpm
41%
18mph
Sunday 8/16/20 @ 4:14 PM
189kj
90rpm
36%
17mph
Monday 4/27/20 @ 8:30 PM
✅
212kj
87rpm
39%
17mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
Friday 3/26/21 @ 8:54 PM
✅
325kj
83rpm
40%
17mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 7:38 PM
✅
221kj
85rpm
40%
17mph
Wednesday 8/12/20 @ 3:48 PM
310kj
80rpm
41%
17mph
Friday 5/8/20 @ 6:51 PM
✅
355kj
84rpm
42%
18mph
Monday 10/5/20 @ 5:16 PM
386kj
83rpm
38%
16mph
Sunday 10/11/20 @ 6:11 PM
✅
459kj
83rpm
39%
17mph
Monday 9/21/20 @ 9:15 PM
319kj
84rpm
40%
17mph
Thursday 9/24/20 @ 6:18 PM
✅
352kj
83rpm
41%
18mph
Workouts
406
kj
Sunday 3/14/21
186
kj
Wednesday 1/26/22
400
kj
Saturday 6/12/21
189
kj
Sunday 8/16/20
284
kj
Monday 4/19/21
177
kj
Saturday 11/14/20
310
kj
Wednesday 8/12/20