Shake and Bake
Workouts
Saturday 6/18/22 @ 1:59 PM
384kj
80rpm
40%
17mph
Saturday 9/21/24 @ 10:36 AM
✅
616kj
87rpm
45%
20mph
Friday 6/4/21 @ 3:27 PM
595kj
86rpm
38%
17mph
Saturday 2/24/24 @ 11:23 AM
✅
908kj
81rpm
47%
20mph
Friday 11/17/23 @ 11:19 PM
39kj
87rpm
29%
13mph
Saturday 10/21/23 @ 10:44 AM
✅
88kj
83rpm
43%
19mph
Saturday 4/8/23 @ 6:17 PM
219kj
79rpm
35%
15mph
Wednesday 6/28/23 @ 10:19 AM
✅
435kj
83rpm
45%
20mph
Thursday 7/30/20 @ 8:31 PM
377kj
75rpm
42%
17mph
Saturday 11/5/22 @ 9:56 AM
✅
631kj
84rpm
46%
20mph
Wednesday 9/23/20 @ 4:11 PM
194kj
87rpm
37%
17mph
Thursday 5/4/23 @ 10:33 AM
✅
291kj
86rpm
44%
20mph
Wednesday 9/2/20 @ 5:4 PM
297kj
88rpm
38%
17mph
Thursday 10/28/21 @ 9:43 AM
✅
408kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 4:48 PM
573kj
77rpm
42%
17mph
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
Friday 12/18/20 @ 3:35 PM
270kj
81rpm
38%
16mph
Wednesday 11/11/20 @ 10:56 AM
✅
372kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 3:36 PM
429kj
82rpm
41%
17mph
Wednesday 9/23/20 @ 10:7 AM
✅
515kj
87rpm
42%
19mph
Workouts
384
kj
Saturday 6/18/22
595
kj
Friday 6/4/21
219
kj
Saturday 4/8/23
377
kj
Thursday 7/30/20
194
kj
Wednesday 9/23/20
297
kj
Wednesday 9/2/20
573
kj
Wednesday 6/17/20
270
kj
Friday 12/18/20