Shake and Bake
Workouts
Wednesday 1/17/24 @ 7:57 PM
282kj
85rpm
37%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/9/24 @ 3:28 PM
178kj
83rpm
37%
16mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Friday 1/12/24 @ 8:29 PM
267kj
83rpm
37%
16mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Tuesday 11/21/23 @ 8:21 PM
305kj
81rpm
40%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 10/14/23 @ 2:56 PM
582kj
83rpm
38%
17mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Saturday 10/7/23 @ 7:11 PM
284kj
81rpm
38%
16mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Monday 4/26/21 @ 8:40 PM
294kj
81rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Sunday 7/25/21 @ 8:33 PM
283kj
83rpm
38%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 4/4/21 @ 3:0 PM
205kj
80rpm
40%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 5:10 PM
285kj
83rpm
38%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Workouts
282
kj
Wednesday 1/17/24
178
kj
Tuesday 1/9/24
267
kj
Friday 1/12/24
582
kj
Saturday 10/14/23
283
kj
Sunday 7/25/21
285
kj
Wednesday 12/16/20