Shake and Bake

Workouts

Friday 1/19/24 @ 9:38 PM
169kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/28/23 @ 8:24 PM
✅
191kj
89rpm
36%
17mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 5:27 PM
✅
286kj
82rpm
39%
16mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:7 PM
✅
415kj
82rpm
39%
17mph
Friday 3/4/22 @ 5:41 PM
267kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 2:22 PM
✅
335kj
88rpm
39%
18mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 12/30/21 @ 10:41 PM
✅
336kj
81rpm
41%
17mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:0 PM
✅
330kj
89rpm
38%
18mph
Tuesday 9/15/20 @ 3:36 PM
181kj
99rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 9:18 PM
✅
193kj
97rpm
35%
17mph
Sunday 5/16/21 @ 2:45 PM
396kj
88rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:56 PM
✅
425kj
92rpm
38%
17mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:0 PM
✅
304kj
83rpm
40%
17mph
Tuesday 12/29/20 @ 7:25 PM
193kj
78rpm
40%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 2/18/21 @ 7:10 PM
✅
206kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Friday 1/19/24
✅ 191 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Thursday 11/12/20
✅ 286 kj
Thursday 8/3/23
60 min Two for One: Power Zone Ride
Denis & Matt
380 kj
Sunday 5/17/20
✅ 415 kj
Saturday 4/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 3/4/22
✅ 335 kj
Tuesday 9/7/21
45 min Power Zone 80s Ride
Denis Morton
kj
Tuesday 12/15/20
✅ 336 kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Tuesday 9/28/21
✅ 330 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Tuesday 9/15/20
✅ 193 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 5/16/21
✅ 425 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 12/13/20
✅ 304 kj
Wednesday 5/12/21
30 min Power Zone Classic Rock Ride
Denis Morton
193 kj
Tuesday 12/29/20
✅ 206 kj
Thursday 2/18/21