Shake and Bake

Workouts

Monday 8/3/20 @ 8:29 PM
✅
431kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 12:57 PM
386kj
84rpm
37%
16mph
Tuesday 7/28/20 @ 8:57 PM
✅
402kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/2/23 @ 12:18 PM
323kj
77rpm
37%
15mph
Wednesday 9/23/20 @ 9:55 AM
✅
308kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 7:48 PM
294kj
82rpm
37%
16mph
Monday 10/26/20 @ 11:17 PM
✅
205kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/20/22 @ 1:19 PM
191kj
78rpm
39%
16mph
Thursday 11/19/20 @ 9:29 PM
✅
399kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/9/22 @ 10:35 AM
383kj
81rpm
39%
16mph
Sunday 5/15/22 @ 5:58 PM
✅
503kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 3:57 PM
340kj
84rpm
36%
16mph
Wednesday 3/2/22 @ 8:40 PM
✅
217kj
84rpm
40%
17mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 4/28/22 @ 2:21 PM
174kj
82rpm
36%
16mph
Friday 2/4/22 @ 9:16 PM
✅
233kj
84rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:21 PM
148kj
70rpm
38%
14mph
Sunday 8/22/21 @ 8:40 PM
✅
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 2:13 PM
175kj
79rpm
45%
19mph
Wednesday 1/13/21 @ 11:5 AM
✅
266kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 12/16/20 @ 12:6 PM
207kj
52rpm
42%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 8/3/20
386 kj
Saturday 11/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Tuesday 7/28/20
323 kj
Thursday 2/2/23
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 9/23/20
294 kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Monday 10/26/20
191 kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Thursday 11/19/20
383 kj
Tuesday 8/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 5/15/22
340 kj
Tuesday 3/15/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 217 kj
Wednesday 3/2/22
174 kj
Thursday 4/28/22
30 min EMINEM Ride
Denis Morton
✅ 233 kj
Friday 2/4/22
148 kj
Tuesday 2/1/22
20 min FTP Test Ride
Denis Morton
✅ 195 kj
Sunday 8/22/21
175 kj
Thursday 6/10/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 266 kj
Wednesday 1/13/21
207 kj
Wednesday 12/16/20