Shake and Bake
Workouts
Monday 12/5/22 @ 4:58 PM
365kj
86rpm
41%
18mph
Saturday 2/24/24 @ 8:4 PM
✅
574kj
79rpm
52%
22mph
Saturday 7/8/23 @ 11:58 AM
✅
347kj
86rpm
41%
18mph
Friday 2/16/24 @ 9:14 PM
7kj
70rpm
42%
16mph
Saturday 1/15/22 @ 5:19 PM
376kj
88rpm
41%
18mph
Thursday 1/20/22 @ 9:47 PM
✅
644kj
76rpm
57%
23mph
Monday 4/17/23 @ 3:4 PM
220kj
88rpm
39%
17mph
Monday 6/7/21 @ 7:50 PM
✅
384kj
80rpm
52%
22mph
Friday 7/8/22 @ 11:11 AM
379kj
88rpm
40%
18mph
Tuesday 7/2/19 @ 7:1 PM
✅
635kj
79rpm
55%
22mph
Tuesday 2/25/20 @ 1:13 AM
282kj
86rpm
37%
16mph
Wednesday 1/15/20 @ 9:47 PM
✅
603kj
84rpm
52%
22mph
Saturday 1/1/22 @ 2:3 PM
488kj
90rpm
40%
18mph
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Monday 12/13/21 @ 11:51 AM
298kj
74rpm
50%
20mph
Friday 12/10/21 @ 6:21 PM
✅
450kj
80rpm
56%
23mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Friday 12/20/19 @ 10:13 PM
212kj
82rpm
48%
20mph
Friday 3/1/19 @ 1:36 PM
✅
401kj
81rpm
63%
26mph
Workouts
365
kj
Monday 12/5/22
7
kj
Friday 2/16/24
220
kj
Monday 4/17/23
282
kj
Tuesday 2/25/20
488
kj
Saturday 1/1/22