Shake and Bake
Workouts
Monday 11/29/21 @ 11:31 AM
86kj
75rpm
35%
14mph
Monday 8/7/23 @ 11:45 AM
✅
97kj
68rpm
39%
15mph
Monday 1/30/23 @ 5:9 PM
214kj
84rpm
40%
17mph
Monday 2/6/23 @ 12:11 PM
✅
224kj
62rpm
50%
17mph
Saturday 10/31/20 @ 6:18 PM
261kj
87rpm
42%
19mph
Friday 1/20/23 @ 11:10 AM
✅
278kj
74rpm
48%
19mph
Tuesday 12/13/22 @ 6:59 PM
✅
210kj
83rpm
40%
17mph
Tuesday 12/13/22 @ 6:58 PM
112kj
54rpm
41%
12mph
Sunday 4/17/22 @ 5:14 PM
371kj
90rpm
39%
18mph
Monday 11/1/21 @ 11:57 PM
✅
408kj
80rpm
44%
18mph
Wednesday 12/15/21 @ 11:58 AM
212kj
75rpm
44%
17mph
Friday 12/17/21 @ 1:41 PM
✅
258kj
76rpm
46%
19mph
Monday 4/12/21 @ 9:57 AM
377kj
75rpm
46%
18mph
Monday 4/26/21 @ 11:39 AM
✅
480kj
80rpm
48%
20mph
Thursday 5/7/20 @ 10:21 AM
✅
511kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 12:46 AM
420kj
76rpm
42%
17mph
Monday 6/17/19 @ 10:8 AM
✅
323kj
83rpm
40%
17mph
Wednesday 6/19/19 @ 12:43 AM
276kj
67rpm
44%
16mph
Tuesday 6/11/19 @ 10:16 AM
284kj
85rpm
37%
16mph
Thursday 6/13/19 @ 12:53 AM
✅
299kj
76rpm
41%
17mph
Workouts
86
kj
Monday 11/29/21
214
kj
Monday 1/30/23
261
kj
Saturday 10/31/20
112
kj
Tuesday 12/13/22
212
kj
Wednesday 12/15/21