Shake and Bake
Workouts
Sunday 11/6/22 @ 12:41 PM
✅
225kj
84rpm
41%
18mph
Sunday 11/20/22 @ 5:27 PM
138kj
64rpm
39%
14mph
Thursday 7/29/21 @ 5:16 PM
✅
357kj
83rpm
42%
18mph
Tuesday 6/8/21 @ 11:17 AM
347kj
78rpm
44%
18mph
Monday 1/3/22 @ 11:41 AM
✅
352kj
81rpm
43%
18mph
Friday 12/10/21 @ 12:49 PM
270kj
34rpm
42%
7mph
Wednesday 6/10/20 @ 11:4 AM
373kj
89rpm
40%
18mph
Wednesday 6/10/20 @ 9:36 PM
✅
451kj
88rpm
44%
20mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Saturday 3/28/20 @ 3:25 PM
✅
266kj
83rpm
44%
19mph
Sunday 10/11/20 @ 5:28 PM
223kj
82rpm
41%
17mph
Wednesday 11/18/20 @ 12:33 PM
✅
261kj
74rpm
46%
19mph
Friday 9/25/20 @ 10:16 AM
494kj
80rpm
43%
18mph
Wednesday 9/30/20 @ 11:22 AM
✅
594kj
81rpm
46%
20mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Tuesday 8/25/20 @ 9:30 PM
✅
452kj
84rpm
46%
20mph
Thursday 11/21/19 @ 11:27 AM
285kj
85rpm
37%
16mph
Friday 11/15/19 @ 12:51 PM
✅
386kj
83rpm
43%
19mph
Thursday 7/18/19 @ 10:5 AM
434kj
81rpm
41%
17mph
Monday 7/22/19 @ 6:50 AM
✅
560kj
76rpm
47%
19mph
Workouts
347
kj
Tuesday 6/8/21
270
kj
Friday 12/10/21
373
kj
Wednesday 6/10/20
234
kj
Sunday 8/30/20
223
kj
Sunday 10/11/20
285
kj
Thursday 11/21/19