Shake and Bake
Workouts
Tuesday 10/3/23 @ 8:0 AM
170kj
77rpm
38%
15mph
Friday 3/18/22 @ 5:32 PM
✅
232kj
75rpm
45%
18mph
Thursday 3/16/23 @ 7:39 AM
174kj
75rpm
39%
16mph
Tuesday 2/14/23 @ 8:41 PM
✅
242kj
76rpm
46%
18mph
Friday 2/3/23 @ 7:22 AM
169kj
78rpm
38%
15mph
Sunday 1/29/23 @ 9:40 PM
✅
258kj
80rpm
48%
19mph
Wednesday 12/14/22 @ 7:49 AM
84kj
66rpm
37%
13mph
Saturday 12/10/22 @ 7:20 PM
✅
159kj
76rpm
44%
18mph
Sunday 7/24/22 @ 9:49 AM
55kj
74rpm
29%
11mph
Saturday 11/19/22 @ 6:52 PM
✅
137kj
79rpm
40%
17mph
Monday 9/19/22 @ 7:51 AM
132kj
75rpm
35%
14mph
Monday 9/19/22 @ 1:55 AM
✅
243kj
79rpm
43%
18mph
Sunday 5/1/22 @ 8:44 AM
174kj
83rpm
37%
15mph
Monday 6/6/22 @ 2:17 PM
✅
241kj
81rpm
42%
18mph
Wednesday 2/9/22 @ 7:56 AM
113kj
74rpm
39%
15mph
Thursday 2/17/22 @ 7:52 PM
✅
124kj
79rpm
38%
16mph
Tuesday 12/3/19 @ 7:20 PM
102kj
82rpm
35%
15mph
Tuesday 4/7/20 @ 7:48 PM
✅
165kj
82rpm
43%
18mph
Friday 11/1/19 @ 7:44 PM
167kj
75rpm
38%
15mph
Sunday 11/3/19 @ 7:12 PM
✅
198kj
78rpm
41%
17mph