Shake and Bake

Workouts

Monday 1/29/24 @ 1:30 PM
179kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
Tuesday 5/14/19 @ 9:59 AM
225kj
81rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/4/21 @ 2:53 PM
✅
338kj
86rpm
48%
21mph
Sunday 5/17/20 @ 8:48 PM
229kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 11:25 AM
238kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:51 PM
✅
321kj
96rpm
43%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
179 kj
Monday 1/29/24
✅ 321 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 9/18/20
✅ 660 kj
Saturday 12/7/19
30 min Power Zone Endurance 80s Ride
Denis Morton
223 kj
Friday 8/20/21
✅ 323 kj
Wednesday 2/17/21
30 min Power Zone Ride
Matt Wilpers
186 kj
Friday 2/24/23
✅ 309 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 10/30/21
✅ 460 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 5/10/22
✅ 464 kj
Thursday 8/15/19
30 min Club Bangers Ride
Alex Toussaint
225 kj
Tuesday 5/14/19
✅ 338 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Sunday 5/17/20
✅ 315 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Saturday 4/18/20
kj
Monday 4/20/20
30 min Power Zone Ride
Christine D'Ercole
238 kj
Saturday 2/29/20
✅ 321 kj
Thursday 2/27/20