Shake and Bake
Workouts
Wednesday 7/15/20 @ 9:52 AM
470kj
77rpm
42%
17mph
Wednesday 12/9/20 @ 12:56 PM
✅
471kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 10:46 AM
✅
350kj
80rpm
43%
18mph
Monday 12/14/20 @ 3:23 PM
337kj
83rpm
41%
18mph
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
Tuesday 6/23/20 @ 12:47 PM
✅
203kj
91rpm
37%
17mph
Monday 11/23/20 @ 10:33 AM
360kj
79rpm
43%
18mph
Monday 11/23/20 @ 12:52 PM
✅
366kj
86rpm
41%
18mph
Saturday 11/14/20 @ 11:56 AM
✅
487kj
79rpm
44%
18mph
Saturday 11/14/20 @ 6:18 PM
485kj
84rpm
42%
18mph
Saturday 10/17/20 @ 10:46 AM
328kj
80rpm
42%
17mph
Wednesday 11/11/20 @ 1:6 PM
✅
333kj
84rpm
40%
18mph
Monday 6/8/20 @ 12:9 PM
✅
390kj
81rpm
44%
19mph
Monday 6/8/20 @ 11:57 AM
369kj
84rpm
42%
18mph
Friday 6/12/20 @ 9:34 AM
477kj
79rpm
44%
18mph
Saturday 6/13/20 @ 3:59 PM
✅
481kj
87rpm
41%
18mph
Thursday 6/27/19 @ 9:53 AM
✅
363kj
82rpm
42%
18mph
Thursday 4/30/20 @ 11:56 AM
341kj
85rpm
40%
18mph
Friday 1/10/20 @ 6:24 PM
✅
340kj
79rpm
42%
17mph
Thursday 1/9/20 @ 12:56 PM
313kj
86rpm
39%
17mph
Workouts
470
kj
Wednesday 7/15/20
337
kj
Monday 12/14/20
197
kj
Friday 6/26/20
485
kj
Saturday 11/14/20
328
kj
Saturday 10/17/20
477
kj
Friday 6/12/20