Shake and Bake
Workouts
Monday 1/29/24 @ 1:30 PM
✅
179kj
84rpm
36%
16mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
Friday 8/20/21 @ 1:16 PM
✅
223kj
84rpm
40%
17mph
Wednesday 5/26/21 @ 11:9 AM
122kj
75rpm
33%
13mph
Friday 2/24/23 @ 1:0 PM
✅
186kj
76rpm
40%
16mph
Saturday 12/21/19 @ 11:41 PM
143kj
85rpm
34%
15mph
Tuesday 5/10/22 @ 3:6 PM
✅
253kj
80rpm
37%
16mph
Wednesday 12/4/19 @ 10:27 AM
191kj
86rpm
32%
14mph
Sunday 1/17/21 @ 6:56 PM
✅
139kj
77rpm
36%
15mph
Monday 8/31/20 @ 2:24 AM
94kj
71rpm
31%
12mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
Saturday 4/18/20 @ 10:28 AM
✅
366kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
Wednesday 11/21/18 @ 5:7 PM
✅
306kj
80rpm
40%
17mph
Monday 11/19/18 @ 6:1 AM
191kj
74rpm
34%
14mph
Friday 11/16/18 @ 5:55 PM
✅
406kj
81rpm
40%
17mph
Monday 11/12/18 @ 12:22 PM
269kj
75rpm
36%
14mph
Wednesday 11/7/18 @ 2:45 PM
✅
305kj
81rpm
40%
17mph
Thursday 11/8/18 @ 10:18 AM
181kj
76rpm
33%
13mph
Workouts
124
kj
Wednesday 6/2/21
122
kj
Wednesday 5/26/21
191
kj
Wednesday 12/4/19
138
kj
Thursday 5/14/20
191
kj
Monday 11/19/18
269
kj
Monday 11/12/18