Shake and Bake

Workouts

Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Saturday 1/30/21 @ 2:36 PM
469kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
Wednesday 10/28/20 @ 10:12 AM
230kj
78rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 10:4 PM
172kj
78rpm
38%
16mph
Saturday 9/26/20 @ 10:53 AM
481kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
Friday 9/4/20 @ 10:32 AM
484kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
Sunday 4/26/20 @ 11:1 AM
186kj
89rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Wednesday 4/22/20 @ 10:15 AM
221kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
Thursday 7/18/19 @ 9:58 AM
226kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:0 PM
147kj
82rpm
35%
15mph
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 9/7/20
233 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 9/4/19
204 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Denis Morton
469 kj
Saturday 1/30/21
270 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 10/28/20
172 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 9/26/20
339 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 9/4/20
259 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 4/26/20
137 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Wednesday 4/22/20
158 kj
Sunday 4/26/20
30 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 7/18/19
147 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 8/17/19
209 kj
Wednesday 8/21/19