Shake and Bake
Workouts
Thursday 12/7/23 @ 4:20 PM
168kj
82rpm
36%
15mph
Thursday 12/7/23 @ 11:52 AM
✅
229kj
88rpm
38%
17mph
Monday 1/25/21 @ 10:41 AM
371kj
81rpm
43%
18mph
Wednesday 11/22/23 @ 11:26 PM
✅
398kj
89rpm
41%
19mph
Wednesday 11/1/23 @ 12:37 PM
180kj
76rpm
39%
16mph
Saturday 11/4/23 @ 3:37 PM
✅
254kj
87rpm
41%
18mph
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
Sunday 7/2/23 @ 12:39 PM
✅
380kj
89rpm
41%
18mph
Tuesday 4/27/21 @ 9:44 AM
355kj
79rpm
43%
18mph
Saturday 4/22/23 @ 6:14 PM
✅
404kj
89rpm
42%
19mph
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Thursday 1/30/20 @ 11:36 AM
305kj
79rpm
41%
17mph
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Friday 4/10/20 @ 12:14 PM
716kj
82rpm
43%
18mph
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
Wednesday 9/23/20 @ 9:51 AM
✅
543kj
80rpm
45%
19mph
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Tuesday 11/12/19 @ 12:52 AM
339kj
82rpm
41%
17mph
Wednesday 7/24/19 @ 10:16 AM
✅
217kj
82rpm
49%
21mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
Workouts
168
kj
Thursday 12/7/23
260
kj
Friday 6/24/22
305
kj
Thursday 1/30/20
716
kj
Friday 4/10/20