Shake and Bake
Workouts
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
Friday 9/25/20 @ 10:30 PM
✅
234kj
85rpm
41%
18mph
Friday 6/24/22 @ 11:11 AM
260kj
76rpm
39%
16mph
Thursday 6/23/22 @ 1:54 PM
✅
286kj
80rpm
39%
17mph
Wednesday 2/9/22 @ 10:28 AM
165kj
83rpm
35%
15mph
Saturday 1/8/22 @ 4:27 PM
✅
167kj
80rpm
37%
16mph
Saturday 6/5/21 @ 12:20 PM
✅
215kj
80rpm
41%
17mph
Thursday 7/1/21 @ 1:51 PM
64kj
35rpm
35%
6mph
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Saturday 3/6/21 @ 9:58 AM
✅
723kj
78rpm
44%
18mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph
Sunday 1/17/21 @ 7:49 PM
342kj
83rpm
41%
18mph
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
Tuesday 9/22/20 @ 10:32 PM
✅
520kj
85rpm
43%
19mph
Wednesday 8/5/20 @ 10:21 AM
✅
335kj
79rpm
42%
17mph
Friday 12/27/19 @ 3:9 PM
319kj
82rpm
41%
17mph
Monday 6/18/18 @ 7:15 PM
17kj
71rpm
33%
13mph
Tuesday 12/11/18 @ 10:58 PM
✅
20kj
76rpm
34%
14mph
Workouts
231
kj
Thursday 5/28/20
260
kj
Friday 6/24/22
165
kj
Wednesday 2/9/22
64
kj
Thursday 7/1/21
649
kj
Saturday 3/6/21
342
kj
Sunday 1/17/21
319
kj
Friday 12/27/19