Shake and Bake
Workouts
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Monday 6/21/21 @ 8:37 PM
293kj
90rpm
37%
17mph
Saturday 9/25/21 @ 3:18 PM
✅
214kj
87rpm
38%
17mph
Wednesday 12/22/21 @ 1:54 PM
180kj
96rpm
34%
16mph
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Friday 2/21/20 @ 10:37 PM
283kj
93rpm
35%
16mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Thursday 5/27/21 @ 12:45 PM
✅
197kj
89rpm
37%
17mph
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Wednesday 2/17/21 @ 6:23 PM
317kj
84rpm
39%
17mph
Monday 2/22/21 @ 10:22 AM
✅
519kj
79rpm
44%
18mph
Saturday 10/24/20 @ 1:47 PM
452kj
82rpm
41%
18mph
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Wednesday 4/22/20 @ 1:32 PM
414kj
87rpm
38%
17mph
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph
Wednesday 4/1/20 @ 12:58 PM
314kj
86rpm
39%
17mph
Monday 1/20/20 @ 11:44 AM
✅
316kj
78rpm
42%
17mph
Wednesday 1/22/20 @ 6:48 PM
239kj
73rpm
38%
14mph
Monday 1/7/19 @ 4:25 PM
✅
316kj
83rpm
41%
17mph
Friday 8/9/19 @ 11:36 AM
212kj
82rpm
35%
15mph
Workouts
293
kj
Monday 6/21/21
180
kj
Wednesday 12/22/21
283
kj
Friday 2/21/20
166
kj
Sunday 11/13/22
239
kj
Wednesday 1/22/20
212
kj
Friday 8/9/19