Shake and Bake

Workouts

Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 1:44 PM
✅
288kj
84rpm
36%
16mph
Sunday 5/8/22 @ 11:20 AM
357kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:7 PM
✅
397kj
89rpm
36%
17mph
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 11:11 PM
316kj
88rpm
38%
17mph
Saturday 5/23/20 @ 10:50 AM
✅
248kj
80rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 3:25 PM
235kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 10:2 AM
✅
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Monday 3/30/20 @ 4:1 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
Sunday 1/26/20 @ 8:35 PM
✅
221kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 6/28/23
✅ 288 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 5/8/22
✅ 397 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 1/27/20
300 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Wednesday 7/21/21
316 kj
Wednesday 7/21/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 248 kj
Saturday 5/23/20
235 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Wednesday 4/29/20
434 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 3/30/20
336 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Sunday 1/26/20
204 kj
Monday 1/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Friday 3/1/19
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Thursday 6/20/19
282 kj
Wednesday 6/19/19