Shake and Bake
Workouts
Tuesday 11/29/22 @ 12:49 PM
167kj
76rpm
37%
15mph
Saturday 10/31/20 @ 6:46 PM
✅
428kj
83rpm
53%
23mph
Wednesday 2/9/22 @ 10:28 AM
165kj
83rpm
35%
15mph
Wednesday 9/21/22 @ 10:29 AM
✅
388kj
87rpm
50%
22mph
Sunday 10/3/21 @ 5:30 PM
196kj
86rpm
37%
17mph
Sunday 10/17/21 @ 6:50 PM
✅
368kj
92rpm
47%
22mph
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
Wednesday 10/6/21 @ 9:48 AM
✅
612kj
90rpm
50%
22mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Thursday 2/18/21 @ 10:50 AM
✅
583kj
90rpm
49%
22mph
Monday 1/18/21 @ 1:47 PM
364kj
82rpm
43%
18mph
Monday 1/18/21 @ 11:0 AM
✅
605kj
91rpm
49%
22mph
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
Workouts
165
kj
Wednesday 2/9/22
196
kj
Sunday 10/3/21
350
kj
Wednesday 10/6/21
686
kj
Friday 5/8/20
723
kj
Saturday 3/6/21
336
kj
Wednesday 9/2/20
364
kj
Monday 1/18/21
460
kj
Friday 4/3/20