Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:2 PM
225kj
79rpm
42%
17mph
Monday 10/9/23 @ 10:31 AM
✅
245kj
73rpm
47%
18mph
Monday 1/17/22 @ 5:27 PM
238kj
78rpm
45%
18mph
Tuesday 1/18/22 @ 11:31 AM
✅
244kj
80rpm
44%
18mph
Friday 11/5/21 @ 2:24 PM
229kj
76rpm
44%
18mph
Monday 12/6/21 @ 12:17 PM
✅
251kj
74rpm
47%
18mph
Monday 8/9/21 @ 7:10 PM
146kj
74rpm
44%
17mph
Monday 8/2/21 @ 12:11 PM
✅
164kj
72rpm
47%
18mph
Tuesday 12/8/20 @ 2:20 PM
156kj
75rpm
45%
18mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Saturday 8/15/20 @ 7:29 PM
201kj
79rpm
41%
17mph
Tuesday 9/22/20 @ 10:26 AM
✅
269kj
79rpm
46%
19mph
Tuesday 8/18/20 @ 5:53 PM
234kj
76rpm
44%
18mph
Tuesday 10/29/19 @ 10:31 AM
✅
271kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 1:15 AM
157kj
83rpm
42%
18mph
Wednesday 7/1/20 @ 11:53 AM
✅
199kj
80rpm
47%
20mph
Monday 5/11/20 @ 8:11 PM
235kj
79rpm
44%
18mph
Thursday 11/21/19 @ 11:27 AM
✅
269kj
78rpm
47%
19mph
Sunday 1/5/20 @ 8:6 PM
232kj
75rpm
45%
18mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Workouts
229
kj
Friday 11/5/21
232
kj
Sunday 1/5/20