Shake and Bake
Workouts
Monday 2/20/23 @ 10:1 PM
241kj
77rpm
44%
18mph
Saturday 2/18/23 @ 7:29 PM
✅
334kj
85rpm
47%
21mph
Monday 10/10/22 @ 5:41 PM
211kj
69rpm
45%
17mph
Sunday 10/9/22 @ 6:44 PM
✅
331kj
85rpm
47%
21mph
Thursday 5/19/22 @ 2:6 PM
155kj
76rpm
44%
18mph
Friday 5/13/22 @ 7:44 PM
✅
204kj
86rpm
46%
20mph
Saturday 3/12/22 @ 10:39 PM
153kj
74rpm
45%
18mph
Friday 2/25/22 @ 8:14 PM
✅
212kj
83rpm
48%
20mph
Monday 5/10/21 @ 3:19 PM
115kj
70rpm
47%
18mph
Tuesday 7/20/21 @ 7:34 PM
✅
155kj
85rpm
47%
20mph
Wednesday 6/30/21 @ 10:8 PM
216kj
78rpm
42%
17mph
Thursday 7/8/21 @ 7:44 PM
✅
321kj
88rpm
46%
20mph
Monday 1/25/21 @ 6:11 PM
148kj
73rpm
45%
17mph
Thursday 1/21/21 @ 8:37 PM
✅
210kj
89rpm
45%
20mph
Friday 11/13/20 @ 1:44 PM
324kj
79rpm
42%
17mph
Sunday 11/22/20 @ 8:0 PM
✅
445kj
88rpm
44%
20mph
Wednesday 10/14/20 @ 4:37 PM
232kj
79rpm
44%
18mph
Friday 10/16/20 @ 7:55 PM
✅
318kj
87rpm
46%
20mph
Monday 9/21/20 @ 5:52 PM
251kj
80rpm
45%
18mph
Saturday 9/19/20 @ 6:35 PM
✅
317kj
87rpm
46%
20mph