Shake and Bake
Workouts
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Friday 12/29/23 @ 3:0 PM
277kj
99rpm
39%
19mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 8/29/23 @ 12:43 PM
249kj
89rpm
41%
18mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 8/18/21 @ 1:39 PM
514kj
100rpm
43%
21mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Friday 4/29/22 @ 1:20 PM
805kj
90rpm
45%
20mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Tuesday 5/10/22 @ 12:37 PM
955kj
93rpm
44%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 1/16/21 @ 12:59 PM
818kj
95rpm
44%
21mph
Friday 11/5/21 @ 10:37 AM
✅
941kj
89rpm
53%
24mph
Monday 11/1/21 @ 12:33 PM
612kj
98rpm
41%
20mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Tuesday 4/6/21 @ 2:12 PM
380kj
101rpm
44%
22mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 9/11/20 @ 12:23 PM
307kj
97rpm
42%
20mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 2/7/21 @ 2:28 PM
323kj
100rpm
42%
20mph
Workouts
277
kj
Friday 12/29/23
249
kj
Tuesday 8/29/23
514
kj
Wednesday 8/18/21
805
kj
Friday 4/29/22
955
kj
Tuesday 5/10/22
818
kj
Saturday 1/16/21
307
kj
Friday 9/11/20
323
kj
Sunday 2/7/21