Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 11/6/22 @ 6:53 PM
258kj
81rpm
36%
16mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Friday 5/15/20 @ 6:14 PM
364kj
85rpm
41%
18mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Friday 9/6/19 @ 5:50 PM
480kj
86rpm
41%
18mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Saturday 12/19/20 @ 12:56 PM
453kj
87rpm
40%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 10/16/20 @ 3:20 PM
473kj
83rpm
42%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Sunday 6/14/20 @ 4:14 PM
350kj
82rpm
42%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Friday 6/5/20 @ 6:38 PM
225kj
90rpm
39%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 3/30/20 @ 5:34 PM
228kj
86rpm
40%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Sunday 2/16/20 @ 6:9 PM
476kj
86rpm
41%
18mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Friday 8/9/19 @ 8:41 PM
326kj
87rpm
39%
17mph
Workouts
258
kj
Sunday 11/6/22
453
kj
Saturday 12/19/20
473
kj
Friday 10/16/20
350
kj
Sunday 6/14/20
225
kj
Friday 6/5/20
228
kj
Monday 3/30/20
476
kj
Sunday 2/16/20
326
kj
Friday 8/9/19