Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 6/12/22 @ 7:0 PM
476kj
89rpm
44%
20mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 11/25/23 @ 1:34 PM
524kj
90rpm
40%
18mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Saturday 3/4/23 @ 6:53 PM
726kj
82rpm
46%
20mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Sunday 10/11/20 @ 9:31 AM
779kj
88rpm
49%
22mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Friday 10/16/20 @ 9:22 AM
679kj
83rpm
49%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Wednesday 11/25/20 @ 10:31 PM
583kj
84rpm
51%
22mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Friday 8/17/18 @ 10:51 PM
558kj
90rpm
48%
22mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Friday 6/19/20 @ 8:36 PM
309kj
87rpm
45%
20mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Thursday 11/15/18 @ 12:12 AM
521kj
82rpm
51%
21mph
Saturday 1/20/18 @ 3:56 PM
✅
676kj
91rpm
51%
23mph
Saturday 10/7/17 @ 1:46 PM
461kj
89rpm
44%
20mph
Workouts
476
kj
Sunday 6/12/22
726
kj
Saturday 3/4/23
679
kj
Friday 10/16/20
309
kj
Friday 6/19/20
521
kj
Thursday 11/15/18