Shake and Bake
Workouts
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Thursday 8/17/23 @ 3:47 PM
344kj
94rpm
38%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 1/16/23 @ 11:58 AM
344kj
102rpm
36%
18mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 12/1/21 @ 3:27 PM
352kj
101rpm
37%
18mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Thursday 2/3/22 @ 5:25 PM
339kj
97rpm
37%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Thursday 12/30/21 @ 12:20 PM
348kj
100rpm
36%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 9/17/22 @ 12:11 PM
355kj
96rpm
38%
18mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Wednesday 9/22/21 @ 11:55 AM
235kj
92rpm
39%
18mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Saturday 5/15/21 @ 3:7 PM
82kj
70rpm
49%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 2/5/21 @ 2:19 PM
542kj
85rpm
40%
18mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Friday 5/1/20 @ 1:58 PM
187kj
77rpm
41%
16mph
Workouts
344
kj
Thursday 8/17/23
344
kj
Monday 1/16/23
352
kj
Wednesday 12/1/21
339
kj
Thursday 2/3/22
348
kj
Thursday 12/30/21
355
kj
Saturday 9/17/22
235
kj
Wednesday 9/22/21
542
kj
Friday 2/5/21
187
kj
Friday 5/1/20