Shake and Bake

Workouts

Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:44 PM
686kj
83rpm
49%
21mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:38 PM
312kj
96rpm
42%
20mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 11:57 AM
302kj
86rpm
45%
20mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/6/22 @ 6:56 PM
463kj
91rpm
44%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:24 PM
508kj
89rpm
47%
21mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 3:58 PM
323kj
90rpm
45%
20mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 11:57 PM
497kj
86rpm
47%
21mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:22 AM
833kj
88rpm
47%
21mph
Sunday 1/3/21 @ 11:14 AM
✅
219kj
90rpm
51%
23mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 4:59 PM
182kj
90rpm
48%
21mph
Sunday 3/15/20 @ 10:24 AM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 3:39 PM
607kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 11/9/19
686 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/10/20
312 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Monday 7/25/22
302 kj
Friday 7/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 697 kj
Thursday 10/14/21
463 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 716 kj
Thursday 8/4/22
508 kj
Monday 9/12/22
30 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 3/30/20
323 kj
Saturday 7/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Tuesday 12/28/21
497 kj
Wednesday 12/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
833 kj
Thursday 2/4/21
15 min Hip Hop Ride
Alex Toussaint
✅ 219 kj
Sunday 1/3/21
182 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Sunday 3/15/20
607 kj
Thursday 4/9/20