Shake and Bake
Workouts
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Monday 1/15/24 @ 4:32 AM
306kj
83rpm
46%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Tuesday 1/26/21 @ 4:21 AM
419kj
85rpm
44%
19mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 9/30/21 @ 12:29 AM
451kj
85rpm
45%
20mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Thursday 7/8/21 @ 12:28 AM
294kj
87rpm
44%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 4/27/21 @ 12:7 AM
448kj
86rpm
45%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 3/7/21 @ 8:16 PM
826kj
83rpm
45%
19mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 10/7/21 @ 12:5 AM
467kj
87rpm
45%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Thursday 1/21/21 @ 3:41 AM
383kj
83rpm
43%
19mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 10/20/21 @ 2:45 AM
388kj
82rpm
44%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 12:41 AM
401kj
85rpm
44%
19mph
Workouts
451
kj
Thursday 9/30/21
294
kj
Thursday 7/8/21
826
kj
Sunday 3/7/21
467
kj
Thursday 10/7/21
383
kj
Thursday 1/21/21
388
kj
Wednesday 10/20/21
401
kj
Tuesday 1/19/21