Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Sunday 1/10/21 @ 6:25 PM
557kj
81rpm
46%
19mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Sunday 3/27/22 @ 1:59 PM
441kj
82rpm
46%
20mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 3/7/21 @ 3:11 PM
974kj
82rpm
48%
20mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 10/3/22 @ 9:54 AM
461kj
81rpm
47%
20mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 5/25/22 @ 9:55 AM
484kj
82rpm
47%
20mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Wednesday 10/6/21 @ 10:0 AM
463kj
81rpm
47%
20mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 8/23/20 @ 7:5 PM
455kj
85rpm
45%
20mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Wednesday 5/26/21 @ 9:56 AM
307kj
85rpm
45%
20mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Thursday 9/24/20 @ 10:1 AM
635kj
84rpm
47%
20mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Saturday 4/25/20 @ 3:16 PM
200kj
89rpm
44%
20mph
Workouts
557
kj
Sunday 1/10/21
441
kj
Sunday 3/27/22
974
kj
Sunday 3/7/21
461
kj
Monday 10/3/22
484
kj
Wednesday 5/25/22
463
kj
Wednesday 10/6/21
455
kj
Sunday 8/23/20
307
kj
Wednesday 5/26/21
200
kj
Saturday 4/25/20