Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Sunday 1/7/24 @ 7:16 PM
284kj
77rpm
40%
16mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 6/30/22 @ 2:39 PM
363kj
82rpm
43%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Saturday 8/21/21 @ 10:9 PM
343kj
80rpm
43%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Sunday 8/9/20 @ 7:2 PM
330kj
84rpm
41%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 9/28/21 @ 1:54 PM
350kj
86rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 4/26/21 @ 10:20 PM
336kj
84rpm
41%
18mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Friday 6/24/22 @ 4:28 PM
333kj
78rpm
43%
18mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Sunday 5/8/22 @ 9:46 PM
443kj
83rpm
39%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 1/17/21 @ 9:8 PM
318kj
86rpm
39%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Monday 5/4/20 @ 6:26 PM
317kj
77rpm
43%
17mph
Workouts
284
kj
Sunday 1/7/24
343
kj
Saturday 8/21/21
330
kj
Sunday 8/9/20
350
kj
Tuesday 9/28/21
333
kj
Friday 6/24/22
443
kj
Sunday 5/8/22
318
kj
Sunday 1/17/21
317
kj
Monday 5/4/20