Shake and Bake
Workouts
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 11/17/21 @ 3:12 PM
199kj
88rpm
38%
17mph
Saturday 9/23/23 @ 10:35 AM
✅
449kj
84rpm
53%
23mph
Tuesday 8/22/23 @ 5:19 PM
170kj
83rpm
34%
15mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Sunday 5/28/23 @ 7:4 PM
159kj
82rpm
36%
15mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 9/16/19 @ 5:33 PM
379kj
84rpm
42%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 1/25/23 @ 2:36 PM
221kj
84rpm
34%
15mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Sunday 7/26/20 @ 3:14 PM
500kj
85rpm
42%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 2/28/21 @ 4:12 PM
510kj
87rpm
41%
18mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Sunday 9/13/20 @ 6:9 PM
199kj
83rpm
39%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Saturday 3/28/20 @ 8:51 PM
235kj
89rpm
39%
18mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Sunday 2/24/19 @ 2:56 PM
404kj
82rpm
45%
19mph
Workouts
199
kj
Wednesday 11/17/21
170
kj
Tuesday 8/22/23
221
kj
Wednesday 1/25/23
500
kj
Sunday 7/26/20
199
kj
Sunday 9/13/20
235
kj
Saturday 3/28/20