Shake and Bake
Workouts
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Thursday 5/6/21 @ 4:54 PM
583kj
85rpm
41%
18mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Tuesday 8/24/21 @ 2:47 PM
356kj
85rpm
41%
18mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Thursday 7/14/22 @ 5:53 PM
206kj
88rpm
38%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Sunday 4/21/19 @ 1:2 PM
567kj
82rpm
42%
18mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Thursday 1/7/21 @ 6:13 PM
344kj
82rpm
42%
18mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 4/20/21 @ 3:48 PM
230kj
92rpm
39%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 2/25/21 @ 7:42 PM
225kj
90rpm
39%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Saturday 9/14/19 @ 2:45 PM
326kj
91rpm
38%
18mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 7/2/19 @ 7:14 PM
197kj
83rpm
38%
16mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Friday 11/2/18 @ 12:42 PM
429kj
82rpm
41%
17mph
Workouts
583
kj
Thursday 5/6/21
356
kj
Tuesday 8/24/21
206
kj
Thursday 7/14/22
567
kj
Sunday 4/21/19
344
kj
Thursday 1/7/21
230
kj
Tuesday 4/20/21
225
kj
Thursday 2/25/21
326
kj
Saturday 9/14/19
429
kj
Friday 11/2/18