Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Tuesday 2/9/21 @ 12:54 PM
258kj
86rpm
35%
16mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Tuesday 4/21/20 @ 1:21 AM
244kj
87rpm
35%
15mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 9:51 PM
242kj
88rpm
34%
15mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Thursday 10/8/20 @ 12:22 PM
155kj
88rpm
33%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 10/5/20 @ 12:10 PM
248kj
88rpm
33%
15mph
Wednesday 7/29/20 @ 11:59 AM
✅
476kj
91rpm
52%
24mph
Thursday 7/30/20 @ 12:17 PM
162kj
92rpm
31%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Tuesday 7/14/20 @ 1:36 AM
263kj
91rpm
33%
16mph
Friday 5/8/20 @ 2:28 PM
✅
440kj
87rpm
53%
23mph
Thursday 5/21/20 @ 12:44 PM
176kj
78rpm
39%
16mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Monday 11/25/19 @ 1:27 AM
175kj
75rpm
40%
16mph
Workouts
258
kj
Tuesday 2/9/21
155
kj
Thursday 10/8/20
248
kj
Monday 10/5/20