Shake and Bake

Workouts

Friday 9/6/19 @ 10:44 AM
βœ…
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:54 PM
412kj
86rpm
43%
19mph
Wednesday 1/29/20 @ 11:47 AM
βœ…
747kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
410kj
89rpm
43%
19mph
Sunday 6/16/19 @ 9:49 AM
βœ…
980kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:8 PM
589kj
87rpm
45%
20mph
Saturday 2/19/22 @ 11:59 AM
βœ…
466kj
88rpm
53%
23mph
30 min Power Zone Ride
Denis Morton
Saturday 3/19/22 @ 5:21 PM
249kj
86rpm
41%
18mph
Sunday 10/4/20 @ 11:10 AM
βœ…
958kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:33 PM
584kj
86rpm
45%
20mph
Friday 4/3/20 @ 10:10 AM
βœ…
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 7:45 PM
454kj
87rpm
45%
20mph
Tuesday 2/4/20 @ 12:11 PM
βœ…
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 10:12 PM
272kj
93rpm
41%
19mph
Saturday 9/28/19 @ 4:41 PM
βœ…
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 7:17 PM
605kj
88rpm
44%
20mph
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:55 PM
421kj
84rpm
46%
19mph
Sunday 2/24/19 @ 3:55 PM
βœ…
448kj
90rpm
51%
23mph
30 min Motown Ride
Alex Toussaint
Saturday 2/23/19 @ 7:40 PM
219kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 727 kj
Friday 9/6/19
412 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 747 kj
Wednesday 1/29/20
410 kj
Thursday 1/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 980 kj
Sunday 6/16/19
589 kj
Sunday 6/16/19
30 min Power Zone Ride
Denis Morton
βœ… 466 kj
Saturday 2/19/22
249 kj
Saturday 3/19/22
60 min Power Zone Ride
Matt Wilpers
βœ… 958 kj
Sunday 10/4/20
584 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
βœ… 758 kj
Friday 4/3/20
454 kj
Wednesday 4/1/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 483 kj
Tuesday 2/4/20
272 kj
Thursday 3/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 978 kj
Saturday 9/28/19
605 kj
Sunday 9/29/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 745 kj
Friday 11/29/19
421 kj
Thursday 11/28/19
30 min Motown Ride
Alex Toussaint
βœ… 448 kj
Sunday 2/24/19
219 kj
Saturday 2/23/19