Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:13 AM
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:38 AM
636kj
93rpm
49%
23mph
Tuesday 9/17/19 @ 2:40 PM
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Monday 5/20/19 @ 9:53 AM
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Saturday 2/8/20 @ 5:42 PM
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
Saturday 4/13/19 @ 10:20 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Tuesday 9/17/19 @ 12:39 PM
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Friday 2/21/20 @ 1:1 PM
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 1:51 AM
393kj
96rpm
47%
22mph
Sunday 4/29/18 @ 11:25 AM
670kj
87rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
Saturday 1/5/19 @ 5:40 PM
893kj
91rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:36 PM
778kj
89rpm
49%
22mph
Monday 7/2/18 @ 1:39 PM
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:18 PM
702kj
81rpm
57%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
706 kj
Wednesday 11/9/22
636 kj
Monday 1/8/24
45 min Power Zone Ride
Matt Wilpers
720 kj
Tuesday 9/17/19
614 kj
Friday 7/19/19
60 min Power Zone Ride
Matt Wilpers
986 kj
Monday 5/20/19
860 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
974 kj
Saturday 2/8/20
830 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 4/13/19
806 kj
Saturday 10/26/19
45 min Power Zone Ride
Denis Morton
728 kj
Tuesday 9/17/19
659 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 2/21/20
393 kj
Sunday 3/22/20
45 min Low Impact Ride
Matt Wilpers
670 kj
Sunday 4/29/18
551 kj
Thursday 2/28/19
60 min Power Zone Ride
Matt Wilpers
893 kj
Saturday 1/5/19
778 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
686 kj
Monday 7/2/18
702 kj
Monday 7/2/18