Shake and Bake

Workouts

Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 2:25 PM
404kj
72rpm
50%
19mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/1/22 @ 5:48 PM
258kj
83rpm
43%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 12:16 PM
421kj
78rpm
47%
19mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 1/2/20 @ 6:4 PM
427kj
83rpm
44%
19mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 2:32 PM
548kj
73rpm
49%
19mph
Saturday 11/23/19 @ 12:7 PM
✅
754kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:42 PM
399kj
80rpm
44%
19mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:43 PM
113kj
72rpm
45%
18mph
Monday 6/3/19 @ 10:37 AM
✅
662kj
89rpm
52%
23mph
45 min Fresh Friday Ride
Denis Morton
Saturday 4/11/20 @ 1:46 PM
430kj
71rpm
51%
19mph
Saturday 12/14/19 @ 2:57 PM
✅
742kj
92rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 2:53 PM
430kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 702 kj
Thursday 11/19/20
404 kj
Monday 11/2/20
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 470 kj
Tuesday 8/30/22
258 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 737 kj
Tuesday 3/17/20
421 kj
Friday 3/13/20
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
427 kj
Thursday 1/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 971 kj
Sunday 4/11/21
548 kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Saturday 11/23/19
399 kj
Wednesday 11/27/19
15 min Low Impact Ride
Matt Wilpers
✅ 230 kj
Thursday 8/13/20
113 kj
Wednesday 8/12/20
45 min Fresh Friday Ride
Denis Morton
✅ 662 kj
Monday 6/3/19
430 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 742 kj
Saturday 12/14/19
430 kj
Saturday 12/14/19