Shake and Bake
Workouts
Friday 4/15/22 @ 11:13 AM
✅
710kj
86rpm
54%
24mph
Monday 7/5/21 @ 3:17 PM
199kj
38rpm
52%
10mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Monday 6/28/21 @ 8:34 AM
590kj
78rpm
48%
20mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 6/27/20 @ 8:58 PM
631kj
81rpm
48%
20mph
Friday 3/17/23 @ 10:12 AM
✅
158kj
84rpm
55%
24mph
Saturday 1/15/22 @ 3:56 PM
117kj
59rpm
62%
21mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Friday 8/21/20 @ 6:45 PM
353kj
78rpm
51%
21mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Thursday 5/2/19 @ 1:26 PM
260kj
88rpm
42%
19mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
Monday 4/22/19 @ 3:32 PM
325kj
88rpm
39%
17mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Thursday 5/16/19 @ 1:21 PM
83kj
80rpm
38%
16mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Monday 12/9/19 @ 2:12 PM
158kj
81rpm
47%
20mph
Monday 5/6/19 @ 1:29 PM
✅
487kj
96rpm
51%
24mph
Monday 6/3/19 @ 1:14 PM
311kj
78rpm
49%
20mph
Workouts
590
kj
Monday 6/28/21
631
kj
Saturday 6/27/20
325
kj
Monday 4/22/19
158
kj
Monday 12/9/19